Roasted Edamame Seeds

Ingredients

Edamame Seeds * : 1cup Frozen / Fresh pack

Olive Oil : 1 Teaspoon

Salt and Pepper to taste.

(Check Fudtionary for meanings if you have doubt with the words in orange colour.)

Method

Put a pan on stove and add olive oil and once the oil gets hot add the seeds.

Now let the seeds roast till they get nice coat of brown texture and then sprinkle in some salt and pepper and turn of the flame.

Serve it as a snack or pack it in the lunch box for your kids and you can munch some too ;-)

Note : 

Edamame seeds contain good amounts of  protein, fiber, iron.

You can even dry roast the seeds without adding any oil or can replace oil with clarified butter.

If you didn't find edamame seeds in your place, substitute with any kind of beans like soaked kidney beans, soaked peas, soaked black eyed peas.