Tuesday, August 30, 2016

Kids Healthy Mixed Lentils

Mixed Lentils Curry



Ingredients 


Black Eyed Peas: 1/2 Cup
Split Redgram:1/2 Cup
Split Bengalgram:1/2 Cup
Red Kidney Beans:1/2 Cup
White Kidney Beans: 1/2 Cup
Whole Blackgram: 1/2 Cup
Split Peas:1/2 Cup
Onions: 2
Tomatoes: 2
Cumin Seeds: 1Teaspoon
Coriander Powder: 1 Teaspoon
Garam Masala: 1 Teaspoon
Ginger: 1/2 Teaspoon
Garlic:1/2 Teaspoon
Green Chillies: 2
Red chili Powder: 1/2 Teaspoon
Water to boil
Salt to taste
Sugar: 1/8th Teaspoon
Coriander Leaves: 1-2 Teaspoons 

Method

  • Put all the lentils in a pressure cooker and pour water and boil until soft. Add the chopped onions, shredded ginger, garlic, and green chilies to the pan. When the onions turn golden brown, add the chopped tomatoes and add the salt, garam masala, coriander powder, chili powder, and sugar. Allow to boil for 5-8 minutes and serve hot with Roti/Rice/Pulka.

* If you don't have a pressure cooker, boil it in a big pan with a lot of water till it becomes soft

* You can soak all the lentils overnight and can boil it in the morning if you want to or can just boil it before you are preparing.






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